The Ultimate Guide to Diastasis Recti in Singapore

Introduction to Diastasis Recti

Diastasis Recti, commonly known as abdominal separation, is a condition that affects both men and women, particularly after pregnancy or due to overexertion during physical activities. At Hello Physio in Singapore, we specialize in providing expert care for individuals dealing with this condition.

Understanding Diastasis Recti Symptoms

When experiencing Diastasis Recti, individuals may notice a protruding belly or a visible gap between the abdominal muscles. This can lead to lower back pain, poor posture, and overall weakened core strength. Our team at Hello Physio is dedicated to helping you overcome these symptoms through personalized treatment plans tailored to your specific needs.

Treatment Options at Hello Physio

Hello Physio offers a range of effective treatment options for Diastasis Recti, including physical therapy, targeted exercises, and education on proper body mechanics. Our team of experts in Health & Medical, Sports Medicine, and Physical Therapy will work closely with you to develop a customized plan that promotes healing and strengthens your core muscles.

Physical Therapy for Diastasis Recti

• Personalized exercise programs
• Manual therapy techniques
• Core stabilization exercises

Sports Medicine Approach

• Sport-specific rehabilitation
• Injury prevention strategies
• Performance enhancement techniques

Expertise in Physical Therapy

• Postural alignment assessments
• Functional movement screening
• Progressive strengthening exercises

Why Choose Hello Physio for Diastasis Recti Treatment

At Hello Physio, we are committed to providing exceptional care to our patients. Our team of skilled practitioners in Health & Medical, Sports Medicine, and Physical Therapy ensures that you receive the highest quality treatment for Diastasis Recti in Singapore. By combining expertise with a personalized approach, we aim to help you achieve optimal health and well-being.

Contact Hello Physio Today

If you are seeking professional and effective treatment for Diastasis Recti in Singapore, look no further than Hello Physio. Contact us today to schedule a consultation and take the first step towards a stronger, healthier you.