Diastasis Recti in Singapore - A Comprehensive Guide by Hello Physio

If you are looking for expert guidance and professional care for diastasis recti in Singapore, Hello Physio is here to assist you. As a trusted provider in the fields of Health & Medical, Sports Medicine, and Physical Therapy, we offer specialized services to help individuals overcome diastasis recti with personalized treatment plans.

Understanding Diastasis Recti

Diastasis recti is a common condition that occurs when the abdominal muscles separate, leading to a visible bulge in the midsection. This condition often affects women during pregnancy or postpartum, but it can also occur in men and individuals who engage in activities that put strain on the abdominal muscles.

Diagnosis and Assessment

At Hello Physio, our team of experienced professionals specializes in diagnosing and assessing diastasis recti to develop tailored treatment plans for our clients. Through a thorough evaluation, we determine the severity of the condition and identify the best course of action to address the specific needs of each individual.

Treatment Options

Our comprehensive approach to treating diastasis recti combines various techniques, including targeted exercises, manual therapy, and functional training. By focusing on strengthening the core muscles and improving overall stability, we help our clients regain abdominal strength and function.

Exercise Programs

Our specialized exercise programs are designed to target the affected muscles and promote optimal healing. These programs are tailored to each individual’s needs and may include therapeutic exercises, core strengthening routines, and functional movement training to support long-term recovery.

Manual Therapy

In addition to targeted exercises, manual therapy techniques such as soft tissue mobilization and myofascial release are employed to address muscle imbalances and improve tissue quality. These hands-on approaches play a crucial role in enhancing muscle function and promoting healing.

Recovery and Rehabilitation

Recovery from diastasis recti requires a holistic approach that focuses on gradual progression and ongoing support. Our team at Hello Physio is committed to guiding our clients through the rehabilitation process, ensuring a safe and effective recovery journey.

Prevention and Maintenance

Preventing the recurrence of diastasis recti and maintaining optimal core strength are essential aspects of long-term health and well-being. Our team provides valuable guidance on lifestyle modifications, proper body mechanics, and exercise routines to support continued success and sustainability.

Get Started Today

If you are dealing with diastasis recti and seeking professional care in Singapore, Hello Physio is your trusted partner for comprehensive services in Health & Medical, Sports Medicine, and Physical Therapy. Contact us today to schedule a consultation and take the first step towards a healthier, stronger you.